Some Disadvantages Of Doing Raw Diet

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We are going to get good and bad things from something are depended on what we do about it. You go with it on the bad way and you end up getting the bad thing about it. it is much similar to happen when you are doing it on the right way, you are going to get so many good things about it. This is what I really want to talk about here. Doing raw diet is not only giving us some benefits, but also some bad things that might be dangerous to our body.

Food is becoming the number source of energy to our body. How much the energy that we will get on our body would be really depended on this case. You are eating more healthy food means that you are going to get more energy. This case is also happened when you are doing it wrong. There are so many great chance that you are going to face some disease because of the food that you are eating. This is what happens to many people of doing raw food diet. They do not know there are some risks that they are going to get if they are doing it too much. Here are some risks that you are going to get if you do raw diet food too much.

Buckwheat

This case is not happened to many people, but there is always a risk watching you. There are some green toxic that people would get when they eat raw food. Eating it on the normal amount would not cause any problem, but it is totally different when you eat it too much. It will start to risk some people who have fair skin and it is pretty bad. They would get some skin sensitivity and skin problems because of this case.

Raw Eggs

I do not really recommend you of eating too much raw eggs because there are some bacteria contained inside of it. The name of bacteria is salmonella which is pretty dangerous and could injure and even kill you. The only thing that we can do to kill this bacterium is by cooking them. That is the only option that we have. Just be careful on everything that you are doing.

Meat

Even cooking meat in the high temperature could pose you to serious disease such as cancer. Could you imagine what kind of risk if you are decided to eat it raw? You are going get some serious injury because the meat is not really safe to it raw. There are so many bacteria contained on it because all of the process. You cannot just simply freeze it because they would become active again once the meat is back on the normal condition. It is better for you to smoke it on lower temperature since you are getting almost the same amount of protein. So just smokerit and see how good it is when it’s entering of your body.

There Is Nothing To Eat

Imagine when your friend asks you to come with them to the restaurant and you cannot go with them because you cannot eat the food there. I am very sure that they are going to be disappoint if yo keep rejecting it. I actually very surprise when one my friend doing this diet because there is nothing to eat. You can eat meat, fish, chicken and all of the other stuff which is cooked. How you could life it, I personally not able to live without eating burger, pizza and other delicious foods. There are so many good things you are going to miss.

Well, I could still eat some vegetables and fruits, really? I would be surprised if some people could do with it. There is really nothing to eat, you could see the list of raw foods that you could eat and you would see that there is not too many things available for this case.

Hungry For All The Time

There is always a price if you do not have anything to eat or you just eat some of them. You are not going to stop from hungry all of the time only if you stop doing this diet. At least, you cannot do it 100 %. Many of good nutrients are left from doing this thing.

Just think it again, you are not going to be very healthy for doing this case all the time. Doing raw diet is not the bad thing to do, but you cannot do it all the time without any break. Our body sometimes needs many things that we cannot easily get from this diet. I just hope that I could change some people opinion on doing this raw diet and they would forget to do it.

What Should I Do To Improve My Local Community

In my local community actually there is some important stuff happen. We feel that we don’t have any improvement for couple this month. Every people think that we should make any improvement in order to make it better. Then, some people write their own opinion on what we need to do now and we are getting pretty much idea here. We even making any future plans, thanks to our meeting last week. There are so many things that are needed in order to grow our community. One of the great things is making any great or mutual activity. That is only a single way to improve our community and now I have some nice ideas as well to help our community.

Buying Local Food

This one is actually pretty common, but it’s really helping us to get closer. Having a healthy local market, means we are getting closer to get a perfect community. Don’t bother yourself on buying any food from outside since everything is already prepared in our local market. I guess there is nothing wrong with the quality and the price is also cheaper.

Recycling

Recycling process is not easy to do, but the effect for the environment is really great since it would decrease the rubbish and we also able to make something useful by recycling it. Having pollute environment is bad for our health and we could not keep producing it, so one thing which is able to do is recycling it.

Save Energy Usage

Turning off any light when you feel it’s not too important. You have to be careful on using it since we have so many people that is not able to feel it. It’s good for the earth and our local environment. We have seen on the news where there are many places are trapped with the flood. The main reason is happening because they are not able to keep their environment clean and safe.

Having a great community doesn’t mean we have to stop making improvement because there are so many things we need to do in order to make it better. Starting from any small thing such as throwing the rubbish into the right place can solve our problem in rubbish management. There will be a bright future if we keep saving the environment from any destruction. So I hope it helps your community growing.